Welcome to Alice's World

The purpose of this blogsite is to bring glory to my Lord and Saviour, Jesus Christ. There will be many different topics discussed, so hopefully you will enjoy your visit with me. Some of the topics may be very controversial, while others may be the normal stuff everybody already knows a little about. Because I am a Christian as well as an herbal enthusiast and also grow and am always learning about organic gardening and heirloom seeds and plants, I believe in going to what I believe to be the "book of books," meaning the Authorized King James Version of 1611 Bible, for most of the things discussed here. The things mentioned will be involving these topics. Of course, from time to time you may see pictures of my family (my grown children and my grandchildren as well as my other half, i.e.HUSBAND), but for now I would just like to say THANKS for joining me!







Tuesday, November 30, 2010

Frugality

Use It Up, Wear It Out, Make It Do, Or Do Without!

An excerpt from Countryside Magazine in which I consider one of the best magazines published.

This old adage is as applicable now as it was for past generations—maybe it’s time we consider what it means for us now.

Somewhere, someone’s great-grandmother must have come up with this little ditty which was a tenet of the beliefs of our pioneering ancestors, and was rolled out again, through need, during the Great Depression. Now it might just be time to bring it out and dust it off for a new generation. Really, what’s so wrong about the values this saying represents?

Use it up...
I don’t understand why people wouldn’t do this. Is this not just plain common sense? If you’re going to buy something, use it up! “Waste not, want not” is another way of putting it, and there is so much waste in our society. Everything from the last scraping of peanut butter, to the last squeeze of toothpaste. This is what I am trying to teach my boys, who insist that a tube of toothpaste is “done” when you can’t squeeze from the middle to get any more out of the tube. Typically, you can get several more brushings from a tube at this point, with a little effort by squeezing from the bottom.
Some things you should make sure you use up:
  • Toiletries:  Toothpaste, shampoo, soap, deodorant, etc. All of these should be used until there is no more left. Sending partial bottles of products to the landfill is not only wasteful, it’s expensive!
  • Condiments:  Leaving the scrapings in a jar of peanut butter or mayonnaise might prove to be two or three servings. Buy yourself a rubber spatula if you don’t already have one, and use it. Turn that bottle of ketchup upside down and let what is on the sides drain down.
  • Spices:  Spices are expensive, but well worth their cost in what they do for your meals. Don’t waste them. If you buy your spices in bulk or in plastic bags, take them home and put them into recycled jars with tight-fitting lids. Store them out of direct light, and use them. Spices lose their potency over time, so use them up.
  • Cleaning products:  Make sure you use all of the product before chucking the container. If you use liquid laundry detergent, tip the jug upside down over a cup after what you think might be the “last” use.

...Wear it out...
So, maybe it’s not this spring’s fashion, just what is wrong with last year’s jeans, or a sweater from three years ago? Our society, as a whole, has developed a horror of using things until they are absolutely, completely worn out. For our ancestors, that was just stage one. When items were too worn out for their original purpose, they were often given new life as something else. For instance, flour bags (the cloth bags that flour was purchased in) made many a new appearance as a skirt or dress for a girl, or as shirts for boys and men, quilts, curtains and towels.

Some things you should wear out:
·        Clothing:  Children’s clothing is often outgrown before it’s worn out. If you have no other children to hold “hand me downs” for, why not arrange a children’s clothing exchange in your community? People bring what they have, take what they need, and what is left goes to a local charity or women’s shelter.
·        Small appliances:  Why do you need a new toaster? Curling Iron? Hair dryer? Unless these things die, is it really necessary to replace them as often as some people do?
·        Household decor:  It’s not necessary to change furniture every five years. It’s certainly not necessary to redecorate every two or three. Buy the best quality furnishings you can afford, decorate simply, and wear it out before you send it to the landfill.
·        Vehicles:  The average new vehicle will only be in the original purchasers name for about two years. Two years. There is nothing wrong with driving a five, six, or 10-year-old car. Maintain your vehicles and make them last. The best way to make a vehicle cost the least over time is to own it for a while, and not just lose money in depreciation before replacing it with another, brand new model.

...Make it do...
In my grandmother’s day, household items served multiple purposes. A pot on the stove might be boiling water for tea (or laundry) right now, but at dinner-time, would be full of soup or stew. Grandmother’s apron protected her dress (probably one of two or three she owned), but it also served as a pot cloth, for protecting her hands from hot pots, a duster to wipe down the sideboard as she passed, a sling to carry baby or an orphaned lamb, or to bring in potatoes and vegetables from the garden.
Grandpa’s “best” suit was, typically, his “only” suit. He wore it to church on Sundays, to weddings, and funerals. Sometimes for years. When it got to be too threadbare in the seat, knees and elbows, Grandmother would cut it down to make pants or jackets for boys, or a good winter coat for a daughter. The worn scraps became quilt squares, or filling for pillows.
Being creative with what you’ve got is one of the many ways to stretch your budget in lean times. Don’t have yeast to make raised bread? Make muffins, biscuits, chapattis or tortillas. Don’t have nonstick spray? Use a bit of oil on your fingers. I have been known, in our leaner financial years, to undo the end of a vacuum cleaner bag, empty the bag, and reroll it, stapling it shut. When the $10 it costs to buy new vacuum cleaner bags is an issue, it doesn’t mean you can’t vacuum.
Look around your home for items that can serve multiple purposes, and always, always, always consider a new purchase before making it. Is there something you already have that can do the job, or can you purchase the needed item used? Not only will this save you money (that you may well not have), it also cuts back a little bit on what we’re throwing into landfills.

...Or do without!
This is both advice and a warning from those wise women of past generations. If you don’t adhere to the first three, you will probably end up doing without things that you might otherwise be able to have due to your thrift. If also means “do without” as a piece of very wise advice. Look around your home, what are you stressing over losing? Or what are you struggling to afford that you could do without? A second vehicle? That vacation to a sunny southern resort? How about that new set of skis you wanted, or a cell phone? There are so many places to save money, things that people have come to expect as the “norm” that our grandmothers and great-grandmothers, who raised families during the Depression with little or nothing, would laugh at us for worrying over.
I’m not saying we all need to live without everything that gives pleasure or lightens our load. However, it would do many of us a great deal of good to be a little wiser and consider what it is we really need to be happy and comfortable in our homes. It may serve us well in the future to have a financial nest egg, rather than a new carpet, or to invest in practical resources, rather than a new car.
Lastly, in his book  How to Survive Without A Salary, author Charles Long gives one of the best pieces of advice for “conserver” thrift I’ve ever heard:  don’t look at what you think you need, look at the problem you’re trying to solve, and get creative about solving it with less financial output. Essentially, think outside the box. The problem may not be “I need a new car,” the problem may be, “I need transportation to and from work. A new car is one solution, but perhaps not the only solution, or the most viable solution available to you, if you get creative and recognize that throwing money at a problem isn’t always the only way of solving it.
As a society, we’ve become used to buying solutions, or buying what the marketing gurus tell us is the solution. Our grandparents were geniuses at stepping back from a problem, and finding a way through with little or no financial output. Perhaps it’s time for us to relearn that particular skill.

The Wonders of Coconut Oil



Reclaiming Saturated Fat

Poor Gilligan. All he had to eat on that island was coconuts; think of all that saturated fat! Surely Skipper would have had a heart attack from eating so much of it—but he didn’t. In fact, if they knew how good coconut oil was for their health, they would have given up trying to get rescued.

Coconuts and especially coconut oil have been given an unfair rap over the years. The trouble started more than 4 decades ago when animal tests showed that coconut oil raised levels of LDL cholesterol (the bad kind); but these tests used hydrogenated coconut oil, not virgin coconut oil.

Hydrogenated oil is made by forcing hydrogen gas into oil at high pressure. In the 1990’s, it was realized that this process created products with negative health effects, a tragic irony since they were originally produced and promoted as being healthier than conventional oils. Virgin coconut oil is extracted without chemicals or heat, which makes all the difference. Some retailers and manufacturers of virgin coconut oils call their product “extra” virgin, but there is no official classification or difference between virgin and extra virgin coconut oil as there is in the olive oil industry. The two oils are completely different in fatty acid composition, harvesting procedures, and terminology.

Coconut oil is comprised of medium-chain fatty acids. These fatty acids are smaller than long-chain fatty acids, so they are more easily digested, and they are converted to energy instead of being stored as fat. A study in 2009 found that dietetic supplementation with coconut oil can even help reduce abdominal fat. This type of antiviral, antimicrobial fat (42% to 57% lauric acid) is also found in human breast milk and can boost metabolism and weight loss. In a coconut oil research paper written for the Hallelujah Acres Foundation, Research Director Dr. Michael Donaldson notes, “There are only a very few good sources of lauric acid in nature—coconut oil (44-49%), palm kernel oil (47%), and breast milk, (4-10%, depending on diet). The lauric acid in breast milk, and the monolaurin formed in the baby’s stomach, helps protect the baby from disease. This protection can be increased if the mother consumes coconut oil.”

The truth is that the saturated fat in coconut oil does not cause clogged arteries; in fact, it actually promotes blood platelet function. In contrast, some polyunsaturates (omega 6) are the fats that studies have repeatedly shown to have a strong correlation with cancer and heart disease.

Does this mean that saturated fat is good? Yes and no. If speaking solely of coconut oil, then yes—the medium-chain, saturated fat in coconut oil is truly in a class by itself. It is stable, doesn’t go rancid, and works well for cooking. Animal-source saturated fats on the other hand are long-chain fatty acids, making them less desirable for optimal health.

Perhaps the most noteworthy characteristics of coconut oil are its antimicrobial, antifungal, and antitumor effects, which have been shown to strengthen the immune system. This is due to its lauric acid content (mentioned above) which disrupts the lipid membranes of offending organisms, giving the immune system the upper hand. A study completed in 2008 by the American College of Chest Physicians showed that children with pneumonia who were given coconut oil in addition to ampicillin (an antibiotic) were able to normalize their respiratory rate sooner than those who relied solely on the antibiotic. So powerful is coconut oil’s immune boosting ability that AIDS patients have used it to successfully control their disease in combination with Naltrexone (a drug used primarily in the management of alcohol dependence), ginger root, and garlic. Using this concoction, one patient reduced his viral load of 50,000 to nondetectable levels in just 5 weeks.

You may have to read this article several times to reverse your thinking about the saturated fat in coconuts, but the truth is that saturated fat does not cause health deterioration. So, ignore the fat free hype and take the next 60 days to reclaim your health using fats that are extracted naturally, using as little processing and/or heat as possible (cold pressed, unrefined), especially coconut oil—the medium-chain saturated fat superstar.
~Taken from Hallellujah Acres magazine publication~

Thursday, November 11, 2010

November Newsletter



 HERBS AND HEIRLOOMS

November, 2010 issue

He causeth the grass to grow for the cattle, and herbs for the service of man: that he may bring forth food out of the earth...
Plantain

From The Herb Patch

Howdy Folks!!  Once again it’s time for a new “Newsletter”.  Thought you might want to know that fall is my favorite season of all, besides spring, of course. Anyway, I love the weather getting cooler at night and the leaves falling to the ground in such beautiful colors of yellow, red, and sometimes “brown”.  There is a special smell here when the leaves lay on the ground for a while.  When the weather permits, the fall colors are just gorgeous.  Today I drove to the nearby city of Lynchburg and greatly enjoyed the fall scenery.  Just the other day I decided to lay a blanket outside and lay down on the ground under some trees and just rest outside.

But, you say what has that got to do with plantain?  Well, fall time just happens to be the best month for this herb, because it grows so much lusher as long as it is not mown down by the lawn mower.  Our property has plantain growing in the far back corner where our garden is.  If left alone, it is quite lush and beautiful.  But, my husband has a terrible time allowing these “weeds” to grow so that I can get some very good specimens to dry for medicinal purposes. Right now, due to it being fall and we are trying not to cut the grass again, especially since we will have a heavy frost this month, the plantain is flourishing.  I will need to get out back and (with my scissors) cut as much of the leaves as I can.  Then I will bring then inside to dry.  Of course, one of the best times to do this is after a good rain so that the leaves have been cleaned naturally. If possible, allow the leaves to dry first, before cutting them.  Then, I bring them inside and carefully sort through them to make sure they are clean and not gritty.  I then lay them somewhere it is warm and dry, not humid.  Paper towels or some type of plain paper is good to lay them on.

So what’s so great about plantain?  Plantain (Plantago major) is not the edible crop and member of the Banana family.  It certainly doesn’t look anything like a banana!  Its dark green, four-to six-inch leaves form a tight rosette low to the ground.  A flower spike eight to twelve inches tall and covered in tiny yellow-brown flowers emerges from the rosette’s center.  Throughout most of the country, plantain is considered an obnoxious weed.  Originally a European and Asian native, it prefers disturbed soils, pastures, and grasslands—such as your lawn.

Count yourself lucky if your landscape contains this useful plant.  “Rodale’s Illustrated Encyclopedia of Herbs” suggests crushing the leaves and applying them to bee stings for soothing relief.  James A. Duke’s book “The Green Pharmacy” recommends applying juice from the leaves to relieve minor burns, poison ivy rashes, sunburn, and dandruff.  Soothing properties are attributed to the allantoin content and this is why a number of herbal salves include plantain as an ingredient.  And so it is one of the ingredients in my Me Me’s Butt Salve!

Another great herb in my butt salve is Echinacea or Purple Coneflower.
As a garden plant, it is widely available from nursery and seed sources.  The seeds germinate readily, and this species can be propagated by dividing the roots.  It does well in any well-drained garden soil, will tolerate up to 50 percent shade, and is remarkably drought-resistant.
Based on extensive research in Germany over the past fifty years, extracts, tinctures, ointments, salves, and other preparations of this flower are used as nonspecific stimulants to the immune system.  Echinacea acts by stimulating the body’s own defense systems, such as white blood cells, against certain viral and bacterial invaders.  Now it has become part of the modern American lexicon—most people are aware of the use of Echinacea to prevent or treat cold and flu symptoms.  Echinacea can also be used for sore throats, canker sores, minor infections, hard-to-heal sores, and other ailments.

MORE ABOUT ME ME’S BUTT SALVE
As I stated in my last (October) newsletter, last year I decided to make a salve using the calendula and marigold flower and this salve turned out to be the best thing going for babies who had diaper rash and actually became inflamed or “chafed” from diapers or maybe too much juice (acid drink).  At first I thought to name this product Calendula/Marigold Salve, but I kept asking the Lord to give me a good name.  I know it is hard to believe that He told me to call it Me Me’s Butt Salve—just what everybody was calling it anyway.  Knowing how offended people get at something like this, I had to pray more about it.  So, I will stick with the name.  The Lord definitely has a sense of humor!
Now for a look at Me Me’s Butt Salve and a testimonial from my daughter Beth who featured it on her Blog!



Monday, October 18, 2010

MeMe's Butt Salve

This stuff is great. My mom jokingly named it Me Me's Butt Salve because we originally tried it for diaper rash. It works great! My cousin uses it (she baby-sits) and loves it, too. It is really an all purpose cream....we have used it on Todd's burn scars (old injuries), rash breakouts, skin breakages...you name it, we've slathered it on.
It contains:  marigold—heals wounds, burns, and abrasions; Echinacea—powerful  antibiotic; plantain—an all around first aid herb, in a base of: vitamin E oil, olive oil, coconut oil, and beeswax.

It is $12 for a 4 oz. can....you can email my mom at alice_forwork55@yahoo.com.

**A note on this.  You really don’t have to slather the new salve on because I made it more concentrated and it doesn’t take as much.  It goes on very smoothly.

Last year I decided to try and make a natural immune tincture for my grandchildren.  I studied Dr. Schultz’s information on his children’s immune formula as well as reading behind those who had created their own medicine.  After much research, I formulated what I call Children’s Immunity Plus, which contains Echinacea, wild cherry bark, dried lemon peel, elderberry extract, and anise seed in a base of vegetable glycerine and maple syrup for a great tasting children’s immune formula.  More on this next month...

November just happens to be the month for my favorite holiday—Thanksgiving!  I always look forward to the time spent with family and friends, especially the grandchildren who like to play games.  My daughter Beth just happens to be the best “pie maker” I’ve ever seen.  She always makes the traditional sweet potato pie and pumpkin pie, but she goes a step further and makes her own delicious pie crust.  Her food is made from scratch!  Not many women these days can boast of that.  Even I don’t make my own pie crust, but I intend to work on doing it.  All my attempts in the past did not turn out well, but I need to keep trying.  Hope you all have a nice holiday!
Visit me on my blog, “A VISIT WITH ALICE”, at www.avisitwithalice.blogspot.com

HAPPY THANKSGIVING!!

Tuesday, November 9, 2010

October Newsletter


HERBS AND HEIRLOOMS

October, 2010 issue

He causeth the grass to grow for the cattle, and herbs for the service of man: that he may bring forth food out of the earth...




In the September issue of the Herbs and Heirlooms Newsletter, I talked about finding simple cures for many illnesses right out in your back yard or on the side of the road or street in which you live.  I realized after recently reading back over that newsletter that I really didn’t go into detail about the Super Immune Tonic as I had stated I would.  So in this issue, I’d like to talk more about how I came across the information to use as a base for my Super Immune Tonic.  Dr. Richard Schultz who was a student of Dr. John R. Christopher many years ago, became very involved in the field of using plants to heal incurable diseases. After being terribly ill himself, suffering from acute heart trouble, he began using the teachings he learned from Dr. Christopher instead of the surgeons who wanted to operate.  Even then he was not assured he would live or die.  Of course, after using alternative methods, he was healed and went on to have his own medical practice.  Later, he became a highly sought after herbalist and was interviewed by Sam Biser who devoted his time to writing and producing information for people who were deathly sick and wanted to heal themselves instead of turning to the physicians for help.
For many years Richard Schultz has been selling his products in which my family and I have had the chance to use as well as reap great benefits from.  So instead of buying and using his products which are pretty expensive, I decided to start making my own from which is what Sam Biser had intended from the start when he wrote his books.  After making and using the recipe for the immune tonic mentioned in Sam Biser’s book and comparing it to the ingredients in Dr. Richard Schultz’s formula, I decided to try my creation out on my family and they have told me that it is more potent than what Dr. Schultz makes and sells.
Super Immune Tonic is Dr. Christopher’s original creation.  I listed the ingredients in my last issue.  The tonic itself is actually a liquid that is extracted from the blended herbs after it has been allowed to sit and be shaken at least twice a day for a two week period.  Usually, it is started on the new moon and left until the full moon in order to have more pulling action of the vinegar from the herbs.  This is something the “old time” people used to always do when making their medicine.  There is initially a bit of work to making this tonic, but the benefits are great!
Well enough about that...

 ME ME'S BUTT SALVE
By all of my grandchildren I am known as Me-Me instead of grandma.  I started this about 15 years ago after my first grandchild was born mainly due to there being an extended family of grandmas.  I really liked being called Me-Me instead of grandma and so it just stuck!  I realize they still call me grandma sometimes, but usually it is Me-Me.  Everybody knows who they are referring to when they say this name.  I like that!  It makes me feel special and I find that I really need that in my life.
I have been reading and studying about herbs for a long time now.  I started getting interested in plants, gardening, herbs, and flowers when my two oldest children were about 10 and 12 years old.  I had very little help because my husband absolutely hated gardening and anything to do with it.  So I have had a struggle all these years trying to coerce him into helping me start a garden or eventually I would just plain out do it myself.  I have learned to do just about anything in the garden due to this fact of having no help.  But, one downside to this is that I had a lower back injury while shoveling manure into a compost heap about 15 years ago, and because of this I have had times of extreme pain and immobility.  As a matter of fact, it has been the recent cause of me not being able to get some of the work done with my herbal remedies that I had intended.
You say, what does this have to do with “butt salve”?
I am actually sitting in my chair writing this and laughing hysterically!  The only thing it could have to do with butt salves is that I decided to give you a run down on how I got into all this “making remedies”.  I have in the past years had a few ailments due to abusing my body in my youthful days by smoking cigarettes, drinking colas, and just plain out not eating the right foods that were meant to keep my body healthy.  So now I am still paying the price even though I have had a lifestyle change for years.  I smoked as a teenager and didn’t quit until my early twenties and that was due to health problems as well as being under deep conviction because of the Lord.  But, back to the salve...
I have found that there are quite a few flowers and plants that are very healing to the skin.  One of them is a flower called calendula or “pot marigold”.  It is a little like the regular marigolds most people plant and it is in the same family, but it looks a little different.  I did not know for a long time that marigolds (any kind) have medicinal value.  Once I looked into this and started seeing many lotions, creams, and salves in health food stores that were made from calendula and marigolds, I realized that this flower has great healing properties.  Also, last year I decided to make a salve using the calendula and marigold flower and this salve turned out to be the best thing going for babies who had diaper rash and actually became inflamed or “chafed” from diapers or maybe too much juice (acid drink).  I got to see this in action when I spent some time with my new baby grandson who was teething and had an almost bleeding bottom.  My daughter applied the salve and just about overnight it got lots better and in the next couple of days it was completely healed.  Boy was I glad!  I have had others who made the same statements.  So I started finding out how to make this salve even better and the last few weeks I have come up with a salve in the making that also contains some other very important healers and that are known for their antibacterial qualities and are also used by other herbalist that know their quality for healing.  These two herbs are Echinacea (which is a flower, also known as purple coneflower) and the other is an herb called plantain which grows just about everywhere. 
As I stated above, I am in the process of making this salve and it will be a great product!  As soon as it is finished I will let you all know.  I will try to have this product featured in the November newsletter, the Lord willing.
 People years ago use to grow and make most of the beverages they drank and there are still people today who do the same.  The drinking of “great tasting” herbal teas is making a come back, especially since folks are learning how harmful soft drinks are and all the artificial drinks on the market.  It is especially pleasant to get together and have a tea party with children and “older children” alike.  It can be a lot of fun and it is an excellent way to teach young people something entirely different than what they have been used to.  There is something better out there! 
The Lord’s way is always better!!!

Making Herbal Teas
Infusion
The infusion method is best for delicate parts of a plant, leaves, and flowers. When you make tea from a teabag, you're making an infusion. Use 1 teaspoon to 1 tablespoon of dried herb per cup of water. Cover and let steep for 5 to 20 minutes, strain, and drink. larger amounts of herb and longer steeping times make stronger teas.

Sleep Tea
Insomnia and anxiety are little match for thes soporific herbs. For daytime use--say, when you just need some chill time--increase the lemon balm and reduce the skullcap. Infuse 1 teaspoon to 1 tablespoon of herb blend per cup for 15 minutes.
1 part lemon balm
1 part passionflower
1 part skullcap
1 part spearmint

Digestive Relaxer
These herbs make a great combo for the tummy. Infuse 1 teaspoon to 1 tablespoon per cup for 5 minutes.
1 part peppermint
1 part chamomile
ENJOY!!

September Newsletter

                       HERBS AND HEIRLOOMS
September, 2010 issue

He causeth the grass to grow for the cattle, and herbs for the service of man: that he may bring forth food out of the earth...

Welcome!!

Ever wonder what all the hoopla over growing and using herbs is about?  How about the controversy over why some people grow hybrid plants versus others insisting upon growing what they call “heirlooms”?  Then there’s the controversy over growing plants with chemical fertilizers and using pesticides versus using organic methods. In this September issue of my “Herbs and Heirlooms Newsletter” and in future issues, I intend to spend time focusing on the answers to these questions as well as how to grow and use herbs for culinary and medicinal purposes.

Many herbs can be gathered near your very home. Some may be in your backyard. Some may be growing in the surrounding countryside.  Others may be growing in the rolling hills of a nearby state. You would be surprised at the cures God has placed at your very fingertips. For example: 

Ø      One of the most powerful herbs to heal skin cancer is eaten as a salad green in many states. The root has tremendous abilities to absorb cancerous toxins.
Ø      One of the greatest herbs which can save people who are dying from kidney problems is growing right in people’s gardens and is usually thrown out.
Ø      One herb which is one of the most powerful blood cleansers is considered a common weed. It grows wild right at the side of the roads in Virginia. 

Look out your window into the forest at the trees in the distance.  Look at the bushes around your home. Look at the leaves. Take a good look. There are cures all over the place. Everywhere you look. Children are yelled at for bringing into the house those burrs from the forest which stick to their clothes. They are bringing in the flowers of one of the most potent cancer-fighting herbs on the planet. 
If you could live in the Garden of Eden and have every possible herb before you, you would still not get well without the knowledge of how to use them. The late Dr. John R. Christopher, Master Herbalist and Legendary healer, a man with a mission to cure the sick with what he believed were God’s natural methods of healing once said, “God created our bodies.  We have to go to him to learn how to be healed. If you had something go wrong with one of your mechanical machines, you would go to the person who had the proper mechanical knowledge. So in like manner, in order to get the body fixed (the greatest mechanism ever placed on earth), I want to go to someone who is ‘in the know’. Since God created our bodies, we have to go to Him for answers.” Dr. Christopher also taught that if a person was diagnosed as being terminally ill there was still hope of regaining health. But, he also stated many times,
”There are no incurable diseases, but there are incurable people.” 
Here are a few of the types of people who do not get well, regardless of what type of program they go on.

  1. The individual who is a hypochondriac. This type of person may be frightfully-ill, but they are getting ‘sick’ attention from their illness.  This person will not follow advice that will help him. It is a total waste of time to talk to these people about getting well. They don’t want to.
  2. The individual whose ‘time has come.’ Everything moves in its time and season. We cannot dispute this, because when our job is done here on earth, and we have done what we came to earth to do, God says, “It’s your time.”
  3. The lazy individual. They just can’t seem to follow a program; they leave the herbs on the shelf. These people are dabblers. They have more important things to do—even though their life is in danger. Everything is more important than getting well.
Some tips on becoming and staying healthy
  • Buy a juicer and drink fresh, raw, organic enzyme-filled juices. These juices, such as carrot and apple combinations, are jammed full of nutrients which release into the body and have the ability to heal. Also, eat as much fresh, raw organic food as possible.
  • Daily exposure to sun and walking in nature. Another good habit is walking for daily exercise which reduces blood pressure and helps control cholesterol. Walk bare-footed! Gardening is an excellent alternative providing the individual with fresh food.
  • Personal cleansing. Use only natural soaps, shampoos and toothpastes. Wear only natural fiber, cotton, wool and silk. No polyester, nylon or even blends.
  • Learn to take a nap!
Building immunity
One of the most important aspects in keeping healthy is by building the immune system. As stated above, eating and drinking fresh raw organic fruits and vegetables is a powerhouse for building the immune system. Dr. Christopher believed that Echinacea (tops and roots) was one of the best herbs to use to super boost the immune system. I will discuss this herb in a later issue. In this issue I would like to talk about an immune formula that Dr. Christopher created for fighting outbreaks of any plague, plus colds and flus and any rapid systemic infections. I have also spent time using this same formula to create the Super Immune Tonic listed below in which I have available for sale.
*The statements made by Dr. Christopher and other related information was taken from “The Layman’s Course on Killing Cancer” by Sam Biser.

Super Immune Tonic
Trial size-4 oz. bottle (tincture) priced at just $10
Also available is a family-size 20 oz. bottle at a “great” price for just $32 which includes a 2oz. tincture bottle.
For more information contact me at 434-454-7075...or you may email me at the address listed below.






super immune tonic
ingredients:  fresh organic habanera and cayenne peppers, fresh organic horseradish, fresh organic hawaiian ginger, fresh organic yellow onions, fresh organic garlic, in a base of organic apple cider vinegar


wow!!
This formula is Super hot!
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Tuesday, October 26, 2010

The At Home Physical

THE AT HOME PHYSICAL

The following information was taken from the booklet, “Health News You Can Use At Home” by Rodale Press. Hopefully, it will be of help when deciding how to deal with finding out whether you have a medical problem before going to the doctor.


Recognizing Alzheimer’s
You recently walked through your house, looking for an item you’d misplaced, and then realized that you’d forgotten what you were looking for. This happens to everyone on occasion, but as you get older, it’s easy to wonder if such lapses in memory are a sign of a future health problem, namely Alzheimer’s disease.
If you have a parent or sibling with this type of dementia, you are two to three times more likely to develop the disease.

HOME TEST
If you’re worried about Alzheimer’s, here are some questions to help you decide whether it’s time to go to the doctor.
DO YOU...
¨        frequently misplace things? It’s normal to put the car keys on the kitchen counter rather than on the key rack at the back door. But do you place the clothing iron in the freezer?
¨        have trouble with complex mental tasks? Struggling to balance a checkbook doesn’t count. Instead, ask yourself if you sometimes forget what numbers are for.
¨        dress inappropriately? Some of us dress a bit...oddly...on occasion, but rest assured that this isn’t a problem. Don’t worry until you’re consistently layering on a sweater when others are reaching for tank tops and T-shirts.
¨        give away large sums of money to unlikely recipients? There’s no reason for concern if only your niece is worried about revisions to your will. But you might be developing poor judgment which is a symptom of Alzheimer’s, if you’re forking over dough to a stranger or telemarketer.
¨        find you’ve lost your zest for life? It’s okay to feel burned out by socializing. People with Alzheimer’s, however, watch television for hours, sleep excessively, and lose interest in their usual activities.
¨        rapidly swing between emotions? One minute you’re raging, and the next you’re calm. Emotional ping-pong—rather than just occasional moodiness—is another symptom.
¨        forget entire experiences? It’s normal to forget part of an experience, only to remember the rest of the details later. It’s a symptom of Alzheimer’s if the memory doesn’t return.
¨        find it increasingly difficult to follow directions? We’ve all muddled through a set of written or spoken instructions. But, if you’re doing this frequently, it could be a cause for concern.
¨        have trouble with everyday tasks? Another symptom of Alzheimer’s disease is forgetting how to perform activities that used to be second nature such as making a phone call or cooking your favorite meal. Forgetting why you came into a room every once in a while, though, is normal.
¨        forget simple words? Searching for a word that’s on the tip of your tongue is one thing; completely forgetting the word or substituting unusual words is something else entirely. You’ve encountered a warning sign when people start telling you that it’s difficult to understand what you’re saying or writing.
¨        get lost in your own neighborhood? From time to time, everyone forgets where they’ve headed and why they started in that direction, so this action isn’t worth fretting about. If, on the other hand, you forget where you are, how you got there, and how to get home, you may have a symptom of Alzheimer’s.
¨        think people are trying to harm you? Our personalities can change a bit as we age, but extreme shifts are a cause for concern, particularly if you’re frequently confused or suspicious.

Controlling Blood Pressure
In any grocery store, you’re sure to find oodles of packages promising that the product inside will help you control your blood pressure. But, really, why is this important? We’ve all heard that high blood pressure (HBP) is bad, and you probably know that HBP greatly increases your change of having a stroke. Did you know that HBP can also contribute to kidney and heart problems? Here’s some advice to help you keep an eye on your numbers.

If you discover that you have high blood pressure, try to maintain a healthy weigh, exercise regularly, stay away from cigarettes, keep your stress levels under control, avoid sodium in your diet, and increase your intake of potassium, magnesium, and calcium. A visit to the doctor should also be on your list.
In any case, have your blood pressure checked by a health care professional at least every 2 years after you turn 40.

HOME TESTS
If you suspect that you’re susceptible to HBP, it might be a good idea to invest in a monitor of your own. You’ll be able to check your numbers more frequently and conveniently than on visits to your health care professional.
Here are three doctor-recommended devices
¨        Panasonic Precise Logic Upper Arm Blood Pressure Monitor displays BP and pulse rate on a large, color-color LCD display. A flashing figure signals a low or high BP reading. The device has the capability to store 42 readings, 21 each for two people. $60 to $86
¨        LifeSource UA-787V Quick Response Blood Pressure Monitor includes an automatic inflation button, displays your readings on a large digital panel, and stores 30 BP and pulse readings in its memory. $78
¨        Omron HEM-705CPN Auto-inflate Blood Pressure Monitor prints out the blood pressure breakdown with time and date in numerical or bar graph form for easy record keeping. It features “IntelliSense technology": that takes into account normal blood pressure changes throughout the day. $76 to $100

GETTING THE BEST TEST RESULTS
While they should be valuable do-it-yourself diagnostic tools, home blood pressure monitors often produce incorrect readings. Canadian researchers have discovered that more than half of people using home blood pressure monitors have measurements that are off by 5 or more points, often reading too high. To blame:  placing the cuff on the wrong part of the arm, sitting in a way that affects the operation of the monitor, or neglecting to rest for 2 minutes before taking a measurement.
"If you report high readings, a doctor might prescribe medication you don’t really need”, says study author Thomas Wilson, M.D.
Here’s some guidance for bolstering the accuracy of your readings.
¨        Bring your blood pressure monitor to your next doctor appointment, and ask the nurse on duty to observe your form.
¨        Test yourself while seated quietly.
¨        Don’t take a reading right after you’ve exercised or eaten.
¨        Take three readings, at least 1 minute apart.
¨        Test early in the morning and in the evening.

What Do the Numbers Mean?
There are two numbers in a blood pressure reading. The systolic number, on top, gives the pressure when your heart beats to push blood into the arteries. The diastolic number, on the bottom, indicates the pressure when the heart is resting betweens beats.

Here’s what the numbers mean.

LOWER THAN 120/80   Normal blood pressure
120/80 to 139/89         Prehypertension
140/90 to 159/99         Stage 1 hypertension. Moderately high.
 Modify your diet and pick up your exercise regimen. If these
actions don’t control your blood pressure, you’ll probably
 need medication.
160/100 to 179/109     Stage 11 hypertension. Very high.
Your doctor will prescribe blood pressure medications.
180/110 or HIGHER     Danger zone. You’ve increased your
risk of having a heart attack by two times and your risk of
a stroke by four times.


***Let it be known that I do not believe that taking medications for blood pressure is the best idea. I know that many times there are other natural alternatives that don't have the side effects of medications.
                                            
Spotting Eye Trouble
The two major causes of vision loss are age-related macular degeneration (AMD) and cataracts. At age 50, symptoms of AMD might start to appear. And by the time you’re 65, half the people your age will have cataracts.
AMD results when the small, central part of the retina stops working. It’s likely to affect vision in both eyes, possibly at different times. But almost everyone with AMD retains some peripheral vision, so sufferers can still be independent. You’re more vulnerable to AMD if you smoke, are a woman, eat a high-fat diet, have a family history of AMD, have light skin or eye color, or have had excessive sun exposure.
A cataract is a painless clouding of the eye’s lens. Cataracts develop gradually and can occur at any age, although often they are a natural consequence of getting older. Younger people can get cataracts as a result of an injury, certain medications, ongoing inflammation, or an illness such as diabetes.
It’s important to monitor your vision so you know when it’s time to visit an optometrist. Here are some signs to watch for.

HOME TEST FOR AMD
There isn’t a cure for AMD, but discovering the symptoms early in the disease will give your optometrist the opportunity to try treatments that may slow down or halt the disease. Watch for the following symptoms, most of which are common to both types of AMD (the dry form and the more severe form):
¨        Blurred or distorted central vision
¨        Difficulty distinguishing between colors
¨        Sizes and shapes appearing unusual or distorted
¨        Sensitivity to light
¨        Problems seeing fine detail
¨        Difficulty reading, recognizing faces, and writing
¨        A blank or dark spot in the center of your vision

HOME TEST FOR CATARACTS
Unlike AMD, cataracts can be treated with a simple operation that removes the cloudy lens. If you find yourself answering yes to some of these questions, it could be time to book an appointment with your optometrist.
¨        Do photos look as if they’re out of focus?
¨        Do you sometimes see double?
¨        Is your vision poor on a sunny day?
¨        Are all colors looking a bit yellow?
¨        Are you often cleaning your glasses because you think you see scratches or dirt when you look through them?

2-Second Vision Check
If you’re over 40 and get headaches or eyestrain from reading, you may have presbyopia. This is the loss of the ability to focus sharply for near vision. To determine whether you have it, open a phone book and choose some numbers. (If you normally wear glasses, keep them on.) Move the book away until you can focus on the numbers. If you bend your arms only slightly or must extend the fully to see clearly, you’re probably ready for bifocals or reading glasses. See an optometrist or ophthalmologist for a more precise test.

Detecting Hearing Loss
Friends and family will notice that your hearing has been going downhill before you do. That’s because if your ability to hear conversation is declining, you make unconscious adjustments. But when others complain that the television is too loud or that you’re constantly asking people to repeat themselves, or you find that it’s increasingly difficult to carry on a conversation when there’s background noise, it’s hard to deny that you may have a problem.
While these examples could be signs of hearing loss, you might just be stresses out or tired. So it’s time to play detective. Start with the tests in this chapter.

HOME TESTS
Here are two ways to find out whether you need to book an appointment with an audiologist.
¨        An over the phone hearing test takes 2 minutes and is free. Dial (800)222-3277 for the number of a local Dial-a-Hearing screening test.
¨        The Home Audiometer 1.91 hearing test can be downloaded onto your PC for $30. You’ll need to plug standard headphones into your computer to learn if you have a hearing problem and how severe it might be. Visit sharewareplaza.com/Home-Audiometer-downloads_35098.html for a free trial (locked to limited test functionality).

2-Second Hearing Test
In a quiet room, extend one arm straight out to the side and lightly rub your thumb and forefinger together. Slowly move the rubbing fingers toward one ear, taking note of how far away they are when the sound becomes audible. Repeat on the other side. Under age 60, a person with normal hearing should be able to make out the sound at 6 to 8 inches.